In 100 g (Grams) of Fish, herring eggs, Pacific, plain (Alaska Native) there is 2.7 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fish, herring eggs, Pacific, plain (Alaska Native).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Fish, herring eggs, Pacific, plain (Alaska Native)

Fish, herring eggs, Pacific, plain (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, herring eggs, Pacific, plain (Alaska Native) are listed below.

Water	81.2 g	81.2%
Energy (calorie)	74 kcal
Energy (joule)	308 kJ
Protein	9.6 g	9.6%
Total lipid (fat)	1.93 g	1.93%
Ash	2.8 g	2.8%
Carbohydrate, by difference	4.47 g	4.47%
Calcium, Ca	19 mg	0.02%
Iron, Fe	2.7 mg
Sodium, Na	61 mg	0.06%
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.1 mg
Riboflavin	0.12 mg
Niacin	1.8 mg
Vitamin A, IU	57 IU
Fatty acids, total saturated	0.43 g	0.43%
Fatty acids, total monounsaturated	0.42 g	0.42%
Fatty acids, total polyunsaturated	0.71 g	0.71%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%

Nutrients in Fish, herring eggs, Pacific, plain (Alaska Native)